How I Stop Overthinking @derikfay #podcastshorts

Derik Fay dives into how he avoids overthinking, and focuses on making his day a good day.

"As soon as I open my eyes, that's the only time that stuff hits me."

It's not just about changing your train of thought; think about the things that matter most when you start to overthink. By focusing on his family and the things he values more than anything, Derik shifts his mood.

#podcast #podcasts

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