Chris is joined via Riverside.fm by Ciara Carter, fitness and wellness coach, and host of the Run Thrive Survive podcast.
Following up from the episode we recorded on the Run Thrive Survive podcast, we dive a bit deeper into how Ciara got started down this current path, some of the habits that we form and break when it comes to exercise and mental clarity, and discuss her recent marathon.
I started listening to Ciara's podcast after Podcast Movement, and you can, too: https://podcasts.apple.com/us/podcast/run-thrive-survive-running-fitness-mental-health/id1500627498
Sign up for her Personal Training and Coaching on her website: https://runthrivesurvive.com/coaching/
You can connect with Ciara on social media:
Insta: @therunpreneur & @runthrivesurvive on everything else
If you like what you hear and want to have a podcast produced for you, visit www.cheineproductions.com to learn more. We offer podcast production and more in Bonita Springs, FL.